3 Science-Backed Habits of People With Remarkable Mental Focus

Do any of these experiences sound familiar? You get to the bottom of the page and realize you have no idea what you just read. Entering a room, you've forgotten why you went there in the first place. Looking up from your phone, you realize you've been scrolling for way too long. What happened? Your attention lapsed. And it lapses a lot, so much so that, according to research, we are missing 50 per

[Ka-zoo]

仕事に集中するための、科学的に裏付けられた3つの習慣 1. マルチタスクをやめる 2. ｢ブレインブレイク｣の実践 3. マインドフルネスで注意力を鍛える

[soralist164]

マルチでタスクをこなすのではなく、タスクが複数あることを認識し、順位をつけ、シングルでこなす。